Dennis Andrum
Guided Breathwork journeys with self-composed music and nature sounds from the area where I live.
Andrum is a Swedish word and can be translated to “room to breathe” or “breath room”.
That ‘s whole point of this type of Breathwork. I believe it’s an active meditation where you can simply just be with whatever appears in the body and in the mind. So much in the world is about achievement. This is a room to breathe where we don't try to force or to achieve anything but to simply just observe and explore with curiosity. Then we can see that the feelings are impermanent, coming and going. Integration and transformation then happens naturally. Leaving room for you to just breathe and live fully.
Pre-recorded guided sessions:
For questions please e-mail me at: dennis@dennishollstrom.se
Try a 6 minute breathwork relief.
Services
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Group sessions
Perfect for your company, organisation or private group. Here we go through the instructions together and warm up. We do the breathing session lying down and it is followed by a sound journey.
Can be done in person or online. English or Swedish.
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1:1 sessions / coaching
Here we start off with reflections regarding your current situation. We go into a Breathwork session together and I will guide you and instruct you the whole way along with your current capacity.
Can be done in person or online. English or Swedish.
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Soundtracks
Need a soundtrack for your latest video, guided yoga session or anything else? I can design a special soundtrack for you. I usually use keyboards, mandolin, harmonica, nature sounds, percussion and guitar when I make my music.
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Breath & Movement - Flow of Nature
Me and my good friend Asher Gaudion run breath and movement workshops and retreats. You can hire us for your company events or private events. We blend together Breath Journeys with Yoga, Qigong and nature walks. We call it Flow of Nature. we are located in Malmö and Bräkne-Hoby. Organic food made by Matilda Hjärtstam can also be added by request.
In person. In english.
Words from clients
“By doing the breahtwork journey I'm feeling totally focus on what I really need. I feel more energy in my body in a balance way. I also could realize what was the feelings that were blocking the path that I had to follow. I also felt lighter and without so many burdens”. - Carolyn
“It’s difficult to describe Dennis Breath journey in words to someone who has not had the experience. Let’s just say every journey has been amazing. The oxygen in your blood together with Dennis music make you experience things in a new way. I felt lighter, happier and stronger. It felt like I was going to levitate away and was completely immune to negative thoughts”. - Elena
"Dennis' Breath Journeys have been amazing! Each session has left me feeling grounded and in touch with my body and breath! It's such a cleansing and energizing experience. Dennis' music brings emotions to the surface that need to be felt and the breathing helps to let them go. Everyone should try his breathwork, can't recommend it enough!" - Charlotte
Dennis breath journeys are a practice that i come back to, and that brings me focus, a sence of lightness and ease, and a lot of gratitude. Every journey has been different and over time i think the work that has been taking place during these journeys have opened up softness and an easier aproach to changes in life, and also to people i meet. Thank you! - Matilda
”Each journey that I have taken with Dennis has been unique and memorable. Dennis is a humble and wise guide, experienced musician and a skilled storyteller. He gracefully holds space for the participants of his Breath Journeys, and I would recommend this experience to anyone interested taking a deeper dive into themselves" -Asher
“Dennis’ BREATH JOURNEYS are truly magical & so so refilling & energizing. the uniqueness of Dennis combining breathwork & his selfcomposed beautiful music makes it really easy to let go of worries or fears & instead enter the journey that will clear the mind & refill the whole body with new power & energy! This is an experience I really recommend everyone to explore & prioritize into the daily life content. It’s amazing!! THANK YOU SO MUCH Dennis for sharing your work of art with us! I believe the needs more of this!” - Cilluf